1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta meat
Pasta Meat is a savory combination typically found in Italian-inspired dishes, blending ground meat, such as beef, pork, or turkey, with tomato-based sauces and herbs. Commonly seasoned with garlic, oregano, basil, and onions, it serves as a hearty topping for noodles like spaghetti, penne, or lasagna. The dish is rich in protein from the meat, supporting muscle growth and repair, and often features lycopene-rich tomatoes, which may help fight inflammation. While its flavor is undeniably satisfying, the healthfulness varies depending on preparation. Leaner meats and reduced sodium sauces can make it a balanced option, but higher fat content or excessive cheese toppings can increase calories and saturated fats. Pairing it with whole-grain pasta or adding vegetables like spinach or zucchini enhances its nutrient profile, making it a more wholesome choice within the indulgent world of comfort foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
