1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 1.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta grain saraceno
Pasta di grano saraceno, or buckwheat pasta, is a nutrient-rich alternative to traditional wheat-based pastas, commonly enjoyed in Italian and Eastern European cuisines. Made primarily from buckwheat flour, it is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. Buckwheat is not a grain but a seed, packed with fiber, antioxidants, and essential nutrients like magnesium and manganese. It boasts a nutty, earthy flavor and a slightly denser texture, often used in hearty dishes such as Italian pizzoccheri or cold soba-style salads. High in protein and low on the glycemic index, buckwheat pasta helps promote stable blood sugar levels and sustained energy. However, some brands may include a small percentage of wheat flour, so it’s important to check labels if gluten-free is a priority. Pair it with nutrient-dense vegetables and protein-rich toppings for a balanced and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
