1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta esperalli
Pasta Esperalli is a hearty Italian-inspired dish featuring tender durum wheat pasta paired with a rich medley of sautéed vegetables, lean protein, and a creamy tomato-basil sauce. Common ingredients include spinach, cherry tomatoes, garlic, olive oil, and grilled chicken or shrimp, providing a balanced mix of nutrients. The inclusion of fresh vegetables delivers fiber, vitamins, and antioxidants, while olive oil contributes heart-healthy fats. Durum wheat pasta offers complex carbohydrates for sustained energy. While flavorful, the creamy sauce can be a source of added fats and calories, depending on its preparation. Opting for lighter cream or substituting with plant-based alternatives can enhance its nutritional profile. Pasta Esperalli is a versatile, satisfying dish that harmonizes fresh ingredients with indulgent flavors, making it a delicious choice for a health-conscious yet indulgent meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
