1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta arrabiata
Pasta Arrabiata is a classic Italian dish originating from Rome, known for its bold and spicy tomato-based sauce. The key ingredients include durum wheat pasta, olive oil, garlic, red chili peppers, and ripe tomatoes, making it a simple yet flavorful meal. Nutritionally, this dish provides a good source of complex carbohydrates from the pasta, healthy fats from olive oil, and Vitamin C and antioxidants from the tomatoes and chili peppers. Depending on portion size and preparation, Pasta Arrabiata typically contains moderate calories, is low in saturated fat, and can be customized with whole-grain or gluten-free pasta alternatives.
Health Benefits
- Rich in complex carbohydrates from durum wheat pasta, providing sustained energy release.
- Tomatoes in the sauce are abundant in lycopene, an antioxidant that supports heart health and may reduce inflammation.
- Garlic contains allicin, which has antimicrobial properties and may support immune health.
- Olive oil offers monounsaturated fats, which are known to promote healthy cholesterol levels.
- Chili peppers contain capsaicin, which may aid metabolism and provide anti-inflammatory benefits.
Dietary Considerations
Selection and Storage
Store cooked Pasta Arrabiata in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave until thoroughly warmed, adding a splash of water if the sauce has thickened.
Common Questions About Pasta arrabiata Nutrition
What is the nutritional content of Pasta Arrabiata?
A typical serving of Pasta Arrabiata (about 1 cup) contains around 300-350 calories, 9-12 grams of protein, 50-55 grams of carbohydrates, and 4-6 grams of fat. It is also a good source of vitamin C and lycopene from the tomato-based sauce, but it is moderate in fiber depending on the type of pasta used.
Can I eat Pasta Arrabiata on a low-carb or keto diet?
Pasta Arrabiata is not suitable for a keto diet due to its high carbohydrate content (around 50-55 grams per serving). For a low-carb alternative, you can use spiralized zucchini or shirataki noodles instead of traditional pasta and pair it with the Arrabiata sauce.
Is Pasta Arrabiata healthy?
Pasta Arrabiata can be a healthy meal when consumed in moderation. The tomato-based sauce provides antioxidants like lycopene, which supports heart health, while its minimal use of added fat makes it a low-calorie dish. However, depending on the portion size and type of pasta, it can be high in carbohydrates, so balance it with protein and fiber-rich side dishes.
What is the recommended serving size for Pasta Arrabiata?
A standard serving size for Pasta Arrabiata is about 1 cup cooked pasta with sauce, which is approximately 200-250 grams. This portion provides a balance of nutrients without excessive calories or carbs. You can adjust this according to your dietary needs and activity levels.
How does Pasta Arrabiata compare to other pasta dishes?
Compared to creamy pasta dishes like Alfredo or Carbonara, Pasta Arrabiata is much lower in calories and fat because it uses a simple tomato-based sauce instead of cream or cheese. It is also slightly spicier due to the addition of chili flakes, making it a flavorful yet lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
