Pasta and meat

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.4 mg	13%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 84 cal (24.2%)

Protein: 75 cal (21.7%)

Carbs: 188 cal (54.1%)

About Pasta and meat

Pasta and meat is a classic combination found in many global cuisines, such as Italian spaghetti bolognese or Asian noodle dishes with beef or pork. Pasta, typically made from durum wheat, is a carbohydrate-rich food providing quick energy, while meat contributes protein and varying levels of fat. Nutritionally, this pairing balances macronutrients: pasta offers complex carbohydrates, and meat provides essential amino acids, iron, B vitamins (like B12), and zinc. Depending on preparation, dishes can range in calorie and nutrient density, and whole-grain pasta with lean meats like chicken or turkey can provide a healthier option with more fiber and less saturated fat while retaining its satisfying flavor. This combination also allows for the inclusion of vegetables and herbs, which boost the dish with additional vitamins, minerals, and antioxidants.

Health Benefits

• Rich in protein from meat, which supports muscle repair and growth due to essential amino acids.
• Provides energy from carbohydrates in pasta, particularly if whole-grain pasta is used, supplying fiber for digestive health.
• Meat contributes iron and vitamin B12, crucial for red blood cell production and preventing anemia.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs (in some pasta), dairy (if cheese or cream is added)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets (unless meat is substituted), vegan diets, gluten-free diets (unless gluten-free pasta is used)

Selection and Storage

Store cooked pasta and meat dishes in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to at least 165°F (74°C) before consuming.

Common Questions About Pasta and meat Nutrition

How much protein and calories are in pasta and meat?

The protein and calorie content of pasta and meat varies based on the type and preparation. Traditional pasta has about 7 grams of protein and 200 calories per cooked cup, whereas a 4-ounce portion of cooked ground beef contains approximately 22 grams of protein and 250 calories. Combining these two can create a nutrient-dense meal but also increase caloric intake significantly.

Can I eat pasta and meat on a keto diet?

Pasta is typically high in carbohydrates, with around 40 grams per cooked cup, making it unsuitable for a keto diet. However, substituting regular pasta with low-carb options like zucchini noodles or shirataki noodles can make the dish keto-friendly, especially when paired with meats like ground beef or chicken, which are naturally low in carbs and high in protein.

What are the health benefits or concerns of eating pasta and meat?

Pasta provides energy from carbohydrates and some B vitamins, while meat is an excellent source of protein, iron, and zinc. However, concerns arise with excessive consumption of processed meats or refined pasta, which may contribute to cardiovascular issues, weight gain, or inflammation. Opting for whole-grain pasta and lean meats can improve health benefits.

What is the recommended serving size for pasta and meat?

A standard serving size is about 2 ounces of dry pasta (roughly 1 cup cooked) and 3 to 4 ounces of cooked meat. For balanced meals, aim to fill half your plate with vegetables, one-quarter with pasta, and one-quarter with meat to promote portion control and nutrient variety.

How does pasta and meat compare to rice and chicken in terms of nutrition?

Rice and chicken tend to be lower in calories and carbohydrates depending on portion size. For instance, 1 cup of cooked white rice has 200 calories and 4 grams of protein, while 4 ounces of baked chicken breast contains 26 grams of protein and 140 calories. Pasta and meat generally provide similar or slightly higher protein, but pasta has more carbs. Whole-grain pasta is a better choice if prioritizing fiber over plain white rice.

Data Sources & Scientific References