1 serving (350 grams) contains 800 calories, 40.0 grams of protein, 45.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine alfredo with chicken
Fettuccine Alfredo with chicken is a classic Italian-American dish that combines fettuccine pasta coated in a creamy Alfredo sauce made from butter, cream, and Parmesan cheese, topped with cooked chicken. This dish originated in Rome, Italy, but evolved in American cuisine with richer, creamier ingredients. Nutritionally, it provides a high-calorie profile due to its butter and cream content. The chicken contributes lean protein, while Parmesan cheese adds calcium and phosphorus. However, it is relatively high in saturated fats and sodium, making it better suited for occasional indulgence rather than regular consumption.
Health Benefits
- Provides lean protein from chicken, which supports muscle maintenance and repair.
- Offers calcium from Parmesan cheese, which is essential for bone health and teeth strength.
- Contains phosphorus, crucial for energy metabolism and cellular function, found in both Parmesan cheese and chicken.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to prevent separation of the cream sauce.
Common Questions About Fettuccine alfredo with chicken Nutrition
How much protein and how many calories are in Fettuccine Alfredo with Chicken?
Fettuccine Alfredo with Chicken typically contains around 25-30 grams of protein per serving, primarily from the chicken and dairy components. Calorie content can vary depending on the recipe, but a standard serving (about 1 cup) averages 600-800 calories, with significant calories coming from cream, butter, and pasta.
Is Fettuccine Alfredo with Chicken compatible with a keto diet?
Fettuccine Alfredo with Chicken is not keto-friendly in its traditional form due to the high carbohydrate content of pasta, which can contain over 40 grams of carbs per serving. To make it suitable for a keto diet, consider substituting traditional pasta with zucchini noodles or shirataki noodles.
Are there any health concerns with eating Fettuccine Alfredo with Chicken regularly?
Fettuccine Alfredo with Chicken is high in saturated fats and calories due to the cream, butter, and cheese, which can contribute to weight gain and raise LDL cholesterol if consumed excessively. Additionally, the dish is often low in fiber, which may not support optimal digestion when eaten frequently.
What is the recommended serving size for Fettuccine Alfredo with Chicken?
The recommended serving size for Fettuccine Alfredo with Chicken is typically about 1 cup (approximately 250 grams). This portion helps manage calorie and fat intake. Pairing it with a side of steamed vegetables can add fiber and nutrients to the meal and make it more balanced.
How does Fettuccine Alfredo with Chicken compare to other creamy pasta dishes in terms of nutrition?
Fettuccine Alfredo with Chicken is similar in calories and fat to dishes like Carbonara or Mac and Cheese but offers more protein due to the inclusion of chicken. Compared to lighter pasta dishes like marinara-based options, it is significantly higher in calories and saturated fats, making it a less health-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
