1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta alfredo
Pasta Alfredo is a classic Italian dish originating from Rome, traditionally prepared by tossing fettuccine pasta with butter and Parmesan cheese to create a creamy and indulgent sauce. Modern recipes often incorporate heavy cream for additional richness. This dish is a source of carbohydrates from the pasta, healthy fats from the butter, and protein and calcium from the Parmesan cheese. However, it is also known for being calorie-dense due to the inclusion of cream and cheese. A typical serving of Pasta Alfredo may provide around 400-600 calories, depending on portion size and specific ingredients used, alongside 10-15 grams of protein and notable amounts of calcium and phosphorus from the Parmesan cheese.
Health Benefits
- Provides quick energy due to its high carbohydrate content from the pasta.
- Good source of calcium from Parmesan cheese, which supports bone and teeth health.
- Contains phosphorus in Parmesan cheese, aiding in energy production and cell repair.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or cream to restore creaminess.
Common Questions About Pasta alfredo Nutrition
Is Pasta Alfredo high in protein?
Pasta Alfredo is not particularly high in protein. A typical serving (about 1 cup) contains around 10-15 grams of protein, mostly from the cream, cheese, and sometimes added chicken or shrimp. If you’re looking to boost protein, consider adding grilled chicken, shrimp, or tofu.
Can I eat Pasta Alfredo on a keto diet?
Traditional Pasta Alfredo is not suitable for a keto diet, as regular pasta is high in carbohydrates, with about 40-45 grams of carbs per cup. However, you can make a keto-friendly version by using low-carb pasta substitutes like zucchini noodles or shirataki noodles with the same Alfredo sauce.
What are the health concerns of eating Pasta Alfredo?
Pasta Alfredo is high in calories, fat, and sodium due to the cream, butter, and cheese used in the sauce. A typical serving can contain approximately 400-600 calories and 20-40 grams of fat. Overeating this dish can contribute to weight gain and increased cholesterol levels if consumed frequently.
What is the recommended serving size for Pasta Alfredo?
The recommended serving size for Pasta Alfredo is about 1 cup, which provides roughly 400-600 calories depending on how it’s prepared. To make it more balanced, pair it with a side of steamed vegetables or a salad to add fiber and nutrients.
How does Pasta Alfredo compare to other pasta dishes in terms of nutrition?
Pasta Alfredo is generally higher in calories, fat, and sodium compared to tomato-based pasta dishes like marinara. For example, a 1-cup serving of spaghetti marinara contains around 250-300 calories, significantly less fat, and more fiber. Alfredo is richer and creamier but less nutritious overall unless paired with vegetables or lean proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
