1 serving (100 grams) contains 29 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 654.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasata
Passata is a traditional Italian tomato purée made by straining raw or lightly cooked tomatoes to achieve a smooth, seedless, and skinless consistency. Originating from Italian cuisine, passata serves as a versatile base for many dishes like soups, sauces, and stews. Nutritionally, it is low in calories, with only 29 kcal per 100g, and provides small amounts of protein (1.2g), carbohydrates (5.5g), and minimal fat (0.1g). It is also a source of vitamin C (13.7mg per 100g), fiber (1.5g), and small levels of calcium and iron, making it both a flavorful and nutritious choice for a variety of meals.
Health Benefits
- Rich in vitamin C (13.7mg per 100g), passata supports immune function and collagen production.
- Contains dietary fiber (1.5g per 100g), which aids in digestion and promotes healthy gut microbiota.
- Low in calories (29 kcal per 100g), making it a wholesome choice for weight management as part of a balanced diet.
- Provides minor amounts of iron (0.4mg per 100g), which supports red blood cell production and prevents fatigue.
Dietary Considerations
Selection and Storage
Store unopened passata in a cool, dry place. Once opened, refrigerate and use within 3-5 days. Freeze for longer storage in airtight containers.
Common Questions About Pasata Nutrition
Is passata high in protein?
Passata contains 1.2 grams of protein per 100 grams, which is considered low compared to high-protein foods like meat or legumes. It is primarily a source of carbohydrates and vitamins rather than protein.
Can I eat passata on a keto diet?
Passata is not ideal for a strict keto diet as it contains 5.5 grams of carbohydrates per 100 grams, including 3.9 grams of sugar. While you could use small amounts in recipes, it’s important to track your total carbs to avoid exceeding your daily limit.
Does passata have any health benefits or concerns?
Passata is low in calories (29 calories per 100 grams) and provides essential nutrients like vitamin C, potassium, and fiber (1.5 grams per serving). However, its natural sugar content (3.9 grams) might be a concern for those monitoring their sugar intake.
What is the recommended portion size for passata?
A typical serving size of passata is around 100 grams, which adds 29 calories to your meal. This portion works well as a base for sauces or soups, but larger amounts might contribute excess sugar or carbohydrates to certain diets.
How does passata compare to canned tomatoes?
Passata is smoother and typically contains fewer chunks than canned tomatoes, making it ideal for sauces or dishes requiring a uniform texture. Nutritionally, its calorie and carbohydrate content are similar to canned tomatoes, but passata may have slightly less fiber due to its strained preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
