1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 196.9 mg | 15% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmigiana a la melanzane
Parmigiana A La Melanzane, or Eggplant Parmigiana, is a classic Italian dish that layers thinly sliced, breaded, and baked eggplant with rich tomato sauce, melty mozzarella, and grated Parmesan cheese. Originating from Southern Italy, particularly Naples and Sicily, this comfort food is beloved for its hearty yet simple flavors. The dish is often baked until golden and bubbling, creating a satisfying balance of textures and tastes. From a nutritional standpoint, eggplant is low in calories and provides fiber, antioxidants, and vitamins. The tomato sauce adds heart-healthy lycopene, while the cheeses contribute calcium and protein. However, this dish can be high in saturated fat and sodium due to the cheese and sometimes excess oil if fried. Opting for baked rather than fried eggplant, moderate cheese portions, and low-sodium sauces can make it a more health-conscious indulgence without compromising its signature taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
