1 serving (50 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1182.9 mg | 90% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan roquette
Parmesan Roquette is a flavorful blend of fresh arugula (also known as rocket) and shavings of Parmesan cheese, often accompanied by olive oil and a squeeze of lemon. Originating from Italian cuisine, this simple yet elegant dish highlights the peppery taste of arugula balanced by the rich, nutty flavor of Parmesan. Arugula is a nutrient-dense leafy green, packed with vitamins A, C, and K, along with calcium and antioxidants that support bone health and immune function. Olive oil, a heart-healthy fat, enhances its nutritional benefits. Parmesan provides protein and calcium but can be high in sodium, so portion moderation is advised. This dish is a light, low-carb option, ideal as a side or salad that celebrates fresh ingredients while delivering a mix of essential nutrients for a balanced diet. Perfect for those seeking a wholesome yet indulgent culinary experience with Mediterranean roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
