1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocket and pear salad
Rocket and Pear Salad is a refreshing dish often associated with Mediterranean cuisine, celebrated for its simple yet flavorful combinations. This salad typically features peppery rocket (arugula), sweet slices of ripe pear, crumbled cheese such as goat or blue cheese, and crunchy nuts like walnuts or pecans, all drizzled with a tangy vinaigrette made with olive oil and balsamic vinegar. Nutritionally, rocket is rich in antioxidants, vitamins A, C, and K, and provides fiber for digestion. Pear adds natural sweetness and contributes additional fiber, vitamin C, and potassium. The olive oil is a good source of heart-healthy fats, while the nuts offer omega-3s and protein to support satiation. However, the cheese can be high in sodium and fat, so portion control is key if monitoring calorie intake. Overall, Rocket and Pear Salad is a balanced mix of freshness, crunch, and nutritional benefits, making it a popular, health-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
