1 serving (5 grams) contains 22 calories, 1.9 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1047.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan packet
Parmesan Packet contains finely grated Parmesan cheese, a staple of Italian cuisine known for its rich, nutty flavor. Made from cow's milk, it's aged to develop a robust taste that complements a variety of dishes like pasta, salads, and soups. The cheese is a concentrated source of protein and calcium, contributing to bone health and muscle maintenance. However, it is also high in sodium and saturated fat, which may not be suitable for individuals following restricted diets. While convenient, pre-packaged Parmesan may include anti-caking agents or preservatives, slightly altering its purity compared to freshly grated options. Used sparingly, it adds a burst of umami without substantial caloric impact, making it a flavorful choice for enhancing meals. Whether you're garnishing a hearty lasagna or adding depth to a Caesar salad, Parmesan Packet delivers quick and tasty versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
