Nutrition Facts for Parmesan garlic wings

Parmesan Garlic Wings

Image of Parmesan Garlic Wings
Nutriscore Rating: 49/100

Elevate your wing game with these irresistible Parmesan Garlic Wings, a flavor-packed combination that’s crispy, buttery, and bursting with savory goodness. Perfectly seasoned chicken wings are baked to golden perfection using a secret ingredient—baking powder—for that ultimate crispiness, then tossed in a rich sauce made with melted butter, fragrant garlic, tangy lemon juice, and freshly grated Parmesan cheese. Finished with a sprinkle of parsley and a drizzle of olive oil for added freshness, these wings are a crowd-pleasing appetizer or game-day treat that’s easy to prepare in under an hour. Whether you’re hosting a party or indulging in a cozy night in, these Parmesan Garlic Wings are sure to be the star of the table! Keywords: Parmesan Garlic Wings, crispy baked wings, garlic butter sauce, game-day appetizers, easy chicken wings recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds chicken wings
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon baking powder
  • 0.25 cup unsalted butter
  • 3 units garlic cloves
  • 0.5 cup Parmesan cheese
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.

2

Pat dry the chicken wings with paper towels to remove excess moisture. This helps them crisp up.

3

In a large bowl, combine the chicken wings, salt, black pepper, and baking powder. Toss the wings until they are evenly coated.

4

Arrange the wings in a single layer on the prepared baking sheet. Bake them in the preheated oven for 40-45 minutes, flipping halfway through, until they are golden brown and crispy.

5

While the wings are baking, prepare the parmesan garlic sauce. Melt the unsalted butter in a small saucepan over medium heat.

6

Finely chop the garlic cloves and add them to the melted butter. Cook for 1-2 minutes until the garlic is fragrant but not browned.

7

Remove the saucepan from heat and stir in the grated Parmesan cheese, chopped fresh parsley, and lemon juice until well combined.

8

Once the wings are done, transfer them to a large mixing bowl. Pour the parmesan garlic sauce over the wings and toss them until they are well coated.

9

Drizzle the olive oil over the wings and toss once more to combine. Serve immediately, garnished with extra parmesan and parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3311
cal
193.2g
protein
67.4g
carbs
249.7g
fat

Nutrition Facts

1 serving (1065.7g)
Calories
3311
% Daily Value*
Total Fat 249.7 g 320%
Saturated Fat 71.3 g 356%
Polyunsaturated Fat 53.8 g
Cholesterol 1122 mg 374%
Sodium 7841 mg 341%
Total Carbohydrate 67.4 g 25%
Dietary Fiber 2.7 g 10%
Total Sugars 1.4 g
Protein 193.2 g 386%
Vitamin D 1.8 mcg 9%
Calcium 684 mg 53%
Iron 11.1 mg 62%
Potassium 1732 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
23.5%%
68.3%%
Fat: 2247 cal (68.3%%)
Protein: 772 cal (23.5%%)
Carbs: 269 cal (8.2%%)