Nutrition Facts for Parmesan garlic wings
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Parmesan Garlic Wings

Image of Parmesan Garlic Wings
Nutriscore Rating: 56/100

Elevate your wing game with these irresistible Parmesan Garlic Wings, a flavor-packed combination that’s crispy, buttery, and bursting with savory goodness. Perfectly seasoned chicken wings are baked to golden perfection using a secret ingredient—baking powder—for that ultimate crispiness, then tossed in a rich sauce made with melted butter, fragrant garlic, tangy lemon juice, and freshly grated Parmesan cheese. Finished with a sprinkle of parsley and a drizzle of olive oil for added freshness, these wings are a crowd-pleasing appetizer or game-day treat that’s easy to prepare in under an hour. Whether you’re hosting a party or indulging in a cozy night in, these Parmesan Garlic Wings are sure to be the star of the table! Keywords: Parmesan Garlic Wings, crispy baked wings, garlic butter sauce, game-day appetizers, easy chicken wings recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds chicken wings
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon baking powder
  • 0.25 cup unsalted butter
  • 3 units garlic cloves
  • 0.5 cup Parmesan cheese
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.

2

Pat dry the chicken wings with paper towels to remove excess moisture. This helps them crisp up.

3

In a large bowl, combine the chicken wings, salt, black pepper, and baking powder. Toss the wings until they are evenly coated.

4

Arrange the wings in a single layer on the prepared baking sheet. Bake them in the preheated oven for 40-45 minutes, flipping halfway through, until they are golden brown and crispy.

5

While the wings are baking, prepare the parmesan garlic sauce. Melt the unsalted butter in a small saucepan over medium heat.

6

Finely chop the garlic cloves and add them to the melted butter. Cook for 1-2 minutes until the garlic is fragrant but not browned.

7

Remove the saucepan from heat and stir in the grated Parmesan cheese, chopped fresh parsley, and lemon juice until well combined.

8

Once the wings are done, transfer them to a large mixing bowl. Pour the parmesan garlic sauce over the wings and toss them until they are well coated.

9

Drizzle the olive oil over the wings and toss once more to combine. Serve immediately, garnished with extra parmesan and parsley if desired.

Cooking Tip: Take your time with each step for the best results!
682
cal
45.7g
protein
2.2g
carbs
52.8g
fat

Nutrition Facts

1 serving (273.7g)
Calories
682
% Daily Value*
Total Fat 52.8 g 68%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 234 mg 78%
Sodium 1157 mg 50%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 45.7 g 91%
Vitamin D 0.6 mcg 3%
Calcium 152 mg 12%
Iron 2.5 mg 14%
Potassium 448 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
27.4%%
71.3%%
Fat: 1899 cal (71.3%%)
Protein: 730 cal (27.4%%)
Carbs: 34 cal (1.3%%)