Nutrition Facts for Garlic parmesan buffalo wings
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Garlic Parmesan Buffalo Wings

Image of Garlic Parmesan Buffalo Wings
Nutriscore Rating: 52/100

Get ready to elevate your wing game with these irresistible Garlic Parmesan Buffalo Wings! Perfectly crispy and seasoned chicken wings are baked—not fried—for a healthier yet equally delicious bite. Coated in a bold, buttery sauce infused with the kick of buffalo flavor, savory garlic, and a sprinkle of grated Parmesan cheese, these wings strike the perfect balance between zesty and rich. The recipe is quick to prep, with just 15 minutes of hands-on time, and makes use of simple pantry staples like baking powder for extra-crisp results. Whether you're serving them at a game day party, as a crowd-pleasing appetizer, or for a weeknight indulgence, these wings are sure to impress. Garnish with fresh parsley for an extra touch of color and flavor, and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 lbs chicken wings
  • 1.5 tbsp baking powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 tbsp unsalted butter
  • 4 cloves garlic cloves, minced
  • 0.5 cup buffalo sauce
  • 0.25 cup grated Parmesan cheese
  • 2 tbsp chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet to allow even cooking.

2

Pat the chicken wings dry using paper towels. This step helps to make them extra crispy.

3

In a large mixing bowl, toss the chicken wings with baking powder, salt, and black pepper, ensuring they are evenly coated.

4

Arrange the wings on the prepared rack in a single layer, making sure they're not overcrowded.

5

Bake in the preheated oven for 20 minutes, then flip the wings and bake for another 20-25 minutes, or until the wings are golden brown and crispy.

6

While the wings are baking, prepare the garlic parmesan buffalo sauce. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

7

Remove the saucepan from heat and stir in the buffalo sauce and grated Parmesan cheese until combined.

8

Once the wings are done baking, transfer them to a large bowl and pour the garlic parmesan buffalo sauce over the wings. Toss to coat evenly.

9

Garnish with chopped parsley if desired and serve immediately. Enjoy your Garlic Parmesan Buffalo Wings!

Cooking Tip: Take your time with each step for the best results!
597
cal
44.3g
protein
2.6g
carbs
43.7g
fat

Nutrition Facts

1 serving (291.2g)
Calories
597
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 227 mg 76%
Sodium 2298 mg 100%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.3 g
Protein 44.3 g 89%
Vitamin D 0.6 mcg 3%
Calcium 101 mg 8%
Iron 2.6 mg 15%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
30.5%%
67.7%%
Fat: 1571 cal (67.7%%)
Protein: 706 cal (30.5%%)
Carbs: 42 cal (1.8%%)