1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan cheese shredded
Parmesan cheese, originally known as Parmigiano-Reggiano, hails from Italy, specifically the Emilia-Romagna region. This hard, aged cheese is made from cow’s milk and is renowned for its nutty, savory flavor and granular texture. Often sold shredded, it is a versatile ingredient in Italian cuisine, used in pasta dishes, salads, soups, and more. Parmesan cheese is nutrient-dense, offering essential proteins, fats, and minerals in small quantities. It is a significant source of calcium, essential for bone health, and also provides vitamins such as vitamin A and B12, which support vision and energy production respectively. At roughly 111 calories per ounce, Parmesan cheese is lower in lactose due to its aging process and contains minimal carbohydrates, making it suitable for some specialized diets. As a staple in global gastronomy, Parmesan continues to enrich meals while offering valuable micronutrients.
Health Benefits
- Rich source of calcium: Parmesan cheese provides approximately 331 mg of calcium per ounce, essential for maintaining bone strength and density.
- High protein content: One ounce of shredded Parmesan contains about 10 grams of protein, aiding in muscle repair and overall cell function.
- Contains vitamin B12: Parmesan cheese offers 0.8 mcg of vitamin B12 per ounce, which supports nervous system function and energy metabolism.
- Low lactose content: Due to its extended aging process, Parmesan contains very small amounts of lactose, making it more digestible for lactose-sensitive individuals.
- Provides phosphorus: With about 216 mg per ounce, phosphorus plays a role in bone formation and energy utilization.
Dietary Considerations
Selection and Storage
Store shredded Parmesan cheese in an airtight container in the refrigerator at a temperature below 40°F. To retain freshness, avoid exposing it to moisture or heat.
Common Questions About Parmesan cheese shredded Nutrition
Is Parmesan cheese shredded high in protein?
Yes, shredded Parmesan cheese is rich in protein, providing approximately 8-10 grams of protein per 1-ounce (28-gram) serving. This makes it an excellent option for those looking to add protein to their meals.
Can I eat shredded Parmesan cheese on a keto diet?
Yes, shredded Parmesan cheese is a great addition to a keto diet. It is low in carbohydrates, typically containing only about 1 gram of carbs per ounce, and is high in fat, which makes it keto-friendly.
What are the health benefits or concerns of eating shredded Parmesan cheese?
Shredded Parmesan cheese is a good source of calcium, providing about 30% of the daily recommended intake per ounce, which supports bone health. However, it is also high in sodium, with around 330-400 mg per serving, so it's important to consume it in moderation, especially for those watching their sodium intake.
What is the recommended serving size for shredded Parmesan cheese?
The recommended serving size for shredded Parmesan cheese is typically 1 ounce or about 1/4 cup. This portion size is sufficient to enhance flavor without adding excessive calories or sodium to your dish.
How does shredded Parmesan cheese compare to grated Parmesan cheese?
Shredded Parmesan cheese has a coarser texture, making it better for melting or as a topping, while grated Parmesan is finer and often used to mix into dishes or soups. Nutritionally, both are similar, but shredded Parmesan might have slightly more air pockets, making portions appear larger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
