1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese shredded
Shredded cheese is a versatile dairy product made by grating or processing whole cheese into small pieces for easy melting and cooking. Cheese has origins in ancient civilizations and is integral to various cuisines, including Italian, American, and Mexican. Common shredded cheese varieties include cheddar, mozzarella, and parmesan. Its nutritional profile depends on the type of cheese but generally includes protein, calcium, and saturated fat. Some types may also provide vitamins like A, D, and B12. Due to its flavor and melting properties, shredded cheese is widely used in dishes such as pizzas, casseroles, tacos, and salads. However, it can be high in sodium and fat, necessitating portion control. Reduced-fat or low-sodium options are available for those with dietary considerations.
Health Benefits
- High in calcium, which supports bone health and strength.
- Contains vitamin B12, essential for nerve function and producing red blood cells.
- Provides protein, a macronutrient crucial for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store shredded cheese in an airtight container in the refrigerator. Use within 5-7 days after opening or freeze for longer-term storage to prevent spoilage.
Common Questions About Cheese shredded Nutrition
Is shredded cheese high in protein?
Shredded cheese is a good source of protein, with an average of 6-8 grams of protein per 1-ounce (28g) serving, depending on the type of cheese. It's a great option for adding protein to meals, particularly for vegetarians looking for non-meat sources of this nutrient.
Can I eat shredded cheese on a keto diet?
Yes, most shredded cheese varieties are keto-friendly because they are low in carbohydrates and high in fat. For example, cheddar shredded cheese contains less than 1 gram of carbs per serving, making it a great addition to a ketogenic diet.
Are there any health concerns with eating shredded cheese?
While shredded cheese can provide valuable nutrients like calcium and protein, it often contains added anti-caking agents like cellulose to prevent clumping, which might not appeal to some people. Additionally, it can be high in saturated fat and sodium, so moderation is important, especially for those with heart health concerns.
How much shredded cheese should I use per serving?
A standard serving of shredded cheese is about 1 ounce (28 grams), which is roughly a small handful or 1/4 cup. This portion provides around 110-120 calories and can be used as a topping or ingredient in recipes without overloading on calories or fat.
How does shredded cheese compare to block cheese?
Shredded cheese is more convenient for cooking and topping dishes, but it often includes anti-caking agents and may lose some flavor compared to freshly shredded block cheese. Block cheese is typically fresher and melts better, making it the better choice for high-quality recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
