Cheddar cheese shredded

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		456
% Daily Value*
Total Fat		37.6 g	48%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		720 mg	31%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0.4 g
protein		28 g	56%
Vitamin D		24 mcg	120%
Calcium		800 mg	61%
Iron		0.4 mg	2%
Potassium		112 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 338 cal (72.8%)

Protein: 112 cal (24.1%)

Carbs: 14 cal (3.1%)

About Cheddar cheese shredded

Cheddar cheese is a popular dairy product originating from England, particularly the village of Cheddar in Somerset. It is a hard cheese made from cow’s milk, commonly graded based on its aging period, from mild to extra sharp varieties. Shredded cheddar cheese is a convenient form often used in recipes like casseroles, tacos, or salads. Nutritionally, cheddar cheese is high in calcium and provides protein essential for muscle maintenance. It also contains vitamins such as B12 and essential minerals like phosphorus, aiding bone health. However, shredded cheddar cheese can be higher in sodium and calories compared to other cheeses, contributing to a higher fat content.

Health Benefits

• Supports bone health due to its high calcium content (198 mg per ounce).
• Provides 7 grams of protein per ounce, important for muscle growth and repair.
• Offers Vitamin B12, which supports red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian (if rennet is microbial)

Not suitable for: Vegan, lactose intolerant individuals (unless specially made lactose-free)

Selection and Storage

Store shredded cheddar cheese in a sealed container in the refrigerator at 35-40°F and use within 5-7 days after opening. Freezing is also an option for longer shelf life but may affect texture.

Common Questions About Cheddar cheese shredded Nutrition

Is cheddar cheese shredded high in protein?

Yes, shredded cheddar cheese is a good source of protein. A 1-ounce (28-gram) serving typically contains about 7 grams of protein, making it a great option for muscle building and repair.

Can I eat cheddar cheese shredded on a keto diet?

Yes, cheddar cheese is keto-friendly due to its high fat and low carbohydrate content. A 1-ounce serving contains approximately 9 grams of fat, 1 gram of carbohydrates, and 7 grams of protein, making it an ideal choice for those following a ketogenic diet.

What are the health benefits or concerns of eating cheddar cheese shredded?

Cheddar cheese shredded provides essential nutrients such as calcium, which supports bone health, and protein for muscle maintenance. However, it is also high in saturated fat and sodium, with about 180 mg of sodium and 6 grams of saturated fat per ounce, which could be a concern for heart health if consumed excessively.

How much cheddar cheese shredded should I eat in one serving?

A standard serving size for shredded cheddar cheese is 1 ounce (28 grams), which equates to roughly 1/4 cup. This portion provides a balanced amount of protein and fat while keeping calorie intake reasonable at about 110 calories.

How does cheddar cheese shredded compare to mozzarella cheese shredded?

Shredded cheddar cheese has a stronger flavor and is higher in calories and fat compared to shredded mozzarella. Cheddar contains about 110 calories and 9 grams of fat per ounce, while mozzarella has around 85 calories and 6 grams of fat per ounce. Cheddar also has more protein (around 7 grams compared to 6 grams in mozzarella). Mozzarella is often preferred for lighter dishes due to its milder taste.

Data Sources & Scientific References