1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmegiana de berinjela
Parmegiana de Berinjela is a delightful vegetarian dish rooted in Italian cuisine, showcasing tender slices of eggplant coated in breadcrumbs, lightly fried, and layered with rich tomato sauce and melted cheese, typically mozzarella. This savory recipe is similar to the classic Eggplant Parmesan, offering a satisfying blend of flavors and textures. Eggplant is a low-calorie vegetable high in fiber and antioxidants, promoting digestive health and combating free radicals. The tomato sauce provides lycopene, beneficial for heart health and reducing inflammation. However, moderation is advised due to the higher calorie content from frying and the generous cheese layer, which adds saturated fats. Opting for baked eggplant and reduced-fat cheese can enhance the nutritional profile of this comforting dish, making it a flavorful and healthier choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
