1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parm cheese
Parmesan cheese (Parmigiano-Reggiano) is a hard, granular cheese originating from Parma, Italy, and holds a protected designation of origin (PDO) status. Traditionally made from cow's milk, it is widely used in Italian cuisine, either grated over dishes or consumed in small chunks. Parmesan is a nutrient-dense food, providing a concentrated source of protein and calcium, as well as other essential nutrients like phosphorous and vitamins A and B12. A single ounce (~28g) offers approximately 110 calories, 10g of protein, and 331mg of calcium, which is about 25% of the daily recommended intake. Its strong flavor means small amounts are often sufficient to enhance dishes.
Health Benefits
- Supports bone health due to its high calcium content (331mg per ounce).
- Boosts muscle repair and growth with its rich protein content (10g per ounce).
- Promotes red blood cell formation from its vitamin B12 levels (approximately 0.8µg per ounce, covering about 33% of daily needs).
- Rich in phosphorus, which supports energy production and cellular repair.
- Naturally contains probiotics from the aging process, which may aid gut health.
Dietary Considerations
Selection and Storage
Store Parmesan in an airtight container or tightly wrapped in the refrigerator at 34-38°F. For longer storage, freeze grated Parmesan in small portions to preserve freshness.
Common Questions About Parm cheese Nutrition
Is Parmesan cheese high in protein?
Yes, Parmesan cheese is high in protein. A 1-ounce serving contains approximately 10 grams of protein, making it a great option for adding protein to your meals or snacks.
Can I eat Parmesan cheese on a keto diet?
Yes, Parmesan cheese is keto-friendly due to its low carbohydrate content. It has about 1 gram of carbs per ounce and is high in fat and protein, fitting well within the macronutrient requirements of a ketogenic diet.
What are the health benefits of Parmesan cheese?
Parmesan cheese is a good source of calcium, supporting healthy teeth and bones, and protein, which aids muscle repair and growth. However, it is also high in sodium, with around 450 mg per ounce, so moderation is essential for those watching their salt intake.
How much Parmesan cheese should I eat per serving?
A typical serving size of Parmesan cheese is about 1 ounce or 2 tablespoons of grated cheese. This portion provides a rich flavor without excessive calories or sodium, making it suitable for recipes or sprinkling on dishes.
How does Parmesan cheese compare to other types of cheese?
Parmesan cheese is lower in moisture and calorie content compared to cheeses like cheddar or mozzarella. It also has a more intense flavor due to being aged longer, making it ideal for grating over dishes rather than using as a melting cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
