1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paradicsom
Paradicsom, or tomatoes, are a nutrient-rich fruit commonly mistaken as a vegetable. Native to Central and South America, they are now widely used across global cuisines, particularly in Italian, Mexican, and Mediterranean dishes. Tomatoes are low in calories (18 per 100g) but are packed with essential nutrients such as vitamin C, potassium, and dietary fiber. They also contain the antioxidant lycopene, which contributes to their vibrant red color. Tomatoes are versatile, consumed raw in salads, cooked into sauces, or as part of hearty stews, offering both flavor and nutritional benefits.
Health Benefits
- Rich in vitamin C (13.7mg per 100g), tomatoes help boost immune function and skin health.
- High lycopene content supports heart health by reducing oxidative stress and LDL cholesterol levels.
- Potassium (237mg per 100g) in tomatoes aids in regulating blood pressure and supports muscle function.
Dietary Considerations
Selection and Storage
Store ripe tomatoes at room temperature away from direct sunlight to preserve flavor, or refrigerate if overripe to extend shelf life. Avoid refrigeration for unripe tomatoes.
Common Questions About Paradicsom Nutrition
Is paradicsom high in protein?
Paradicsom (tomato) is low in protein, containing just 0.9 grams per 100 grams. While not a significant source of protein, it is rich in other nutrients like vitamins and antioxidants.
Can I eat paradicsom on a keto diet?
Yes, paradicsom can be eaten on a keto diet, but in moderation. With 3.9 grams of carbs per 100 grams and 1.2 grams of fiber (net carbs: 2.7 grams), it fits within the daily carb allowance for ketogenic diets, when portioned appropriately.
What are the health benefits of eating paradicsom?
Paradicsom is rich in antioxidants like lycopene, which may reduce the risk of chronic diseases such as heart disease and cancer. It is also a good source of vitamin C, potassium, and vitamin K, promoting immune health, healthy blood pressure, and bone health.
What is a recommended serving size of paradicsom?
A recommended serving size is 1 medium tomato (approximately 123 grams), which contains about 22 calories, 1.1 grams of protein, 4.8 grams of carbs, and 1.5 grams of fiber. This portion is nutritious and aligns with most diet plans.
How does paradicsom compare to other vegetables like cucumber?
Compared to cucumbers, paradicsom has slightly more calories and carbs (18 calories and 3.9 grams of carbs per 100 grams vs. cucumber's 15 calories and 3.6 grams of carbs). However, paradicsom offers more vitamins (like vitamin C and lycopene) and is more flavorful, making it a better choice for nutrient-dense meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
