Blog Research API Download App
Paprika fresh

Paprika fresh

Vegetable

Item Rating: 85/100

1 serving (5 grams) contains 14 calories, 0.7 grams of protein, 0.6 grams of fat, and 2.7 grams of carbohydrates.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off
671.4
calories
33.6
protein
130.7
carbohydrates
30.7
fat

Nutrition Information

1 cup (238.1g)
Calories
671.4
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 161.9 mg 7%
Total Carbohydrates 130.7 g 47%
Dietary Fiber 83.1 g 296%
Sugars 24.5 g
protein 33.6 g 67%
Vitamin D 0 mcg 0%
Calcium 545.2 mg 41%
Iron 50.2 mg 278%
Potassium 5428.6 mg 115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.0%
14.4%
29.6%
Fat: 276 cal (29.6%)
Protein: 134 cal (14.4%)
Carbs: 522 cal (56.0%)

About Paprika fresh

Paprika, a vibrant red spice made from dried and ground peppers, is popular in Hungarian, Spanish, and Mediterranean cuisines. Fresh paprika, derived directly from bell peppers or milder chili varieties, delivers a sweet and subtly smoky flavor that enhances a wide range of dishes. Packed with vitamins A, C, and E, fresh paprika offers powerful antioxidants that support immune health and skin vitality. It also contains capsaicin, which might promote metabolism and circulation. Low in calories and high in fiber, fresh paprika is a heart-healthy addition to meals. However, its health benefits are best preserved in uncooked or lightly cooked forms, as prolonged heat can diminish its nutrient content. Whether used in soups, stews, salads, or marinades, paprika adds both color and nutrition to your plate, making it an essential ingredient for flavorful and health-conscious cooking.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.