Papas fritas

Fast Food

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		525 mg	22%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	0.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		22.5 mg	1%
Iron		1.8 mg	10%
Potassium		1447.5 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (43.2%)

Protein: 34 cal (4.4%)

Carbs: 410 cal (52.5%)

About Papas fritas

Papas fritas, or French fries, are a popular dish of fried potato strips that originated in Belgium but are widely associated with French cuisine. These deep-fried potato sticks are now a universal comfort food enjoyed across the globe. Nutritionally, papas fritas are primarily a source of carbohydrates from potatoes and fats from the frying oil. A medium serving (117 grams) contains approximately 365 calories, 17 grams of fat, and 48 grams of carbohydrates. They also provide small amounts of potassium, vitamin C, and fiber, depending on preparation and oil type. However, their high calorie density and elevated sodium content (when salted) make them an indulgent, occasional food rather than a dietary staple.

Health Benefits

• Potatoes in papas fritas are a source of potassium, which helps regulate blood pressure.
• They contain vitamin C, supporting immune function and collagen production.
• If prepared with the skin intact, papas fritas can provide dietary fiber, aiding in digestion.

Dietary Considerations

Allergens: Contains None (unless cross-contaminated or prepared in shared oil)

Suitable for: Vegetarian, gluten-free (if no additives such as flour or coatings are used)

Not suitable for: Low-fat diet, low-sodium diet, vegan (if fried in animal fat)

Selection and Storage

Store raw potatoes in a cool, dark place. Refrigerate leftover fries in an airtight container for 2-3 days and reheat in an oven or air fryer to restore crispness.

Common Questions About Papas fritas Nutrition

Are papas fritas high in protein?

Papas fritas are not a significant source of protein. A typical serving of 100 grams contains only about 2 grams of protein, making them more of a carbohydrate-rich food rather than a protein-rich one.

Can I eat papas fritas on a keto diet?

Papas fritas are not keto-friendly due to their high carbohydrate content. A 100-gram serving contains approximately 37 grams of carbs, which is far above the daily carb limits typically recommended for ketosis.

Are there any health benefits or concerns with papas fritas?

While papas fritas provide energy from carbohydrates and a small amount of potassium, they are often high in unhealthy fats, salt, and calories when deep-fried. Overconsumption can raise risks of weight gain, high blood pressure, and other health issues.

What is a recommended portion size for papas fritas?

A typical serving size is about 85-100 grams, which contains roughly 300-400 calories depending on preparation methods. To enjoy papas fritas in moderation, pair them with nutrient-dense foods like vegetables and lean proteins.

How do papas fritas compare to baked potatoes in terms of healthfulness?

Baked potatoes are generally healthier than papas fritas as they have lower fat content and fewer calories. For example, a medium baked potato contains about 110 calories and almost no fat, whereas fried potatoes are higher in calories and saturated fats due to oil used in preparation.

Data Sources & Scientific References

1. Potatoes and Health 2021: A Scientific Perspective

   Advances in Nutrition - American Society for Nutrition

   Discusses the health impact of potatoes, including french fries, and evaluates their nutrient profile and consumption patterns.

   View source →
2. Dietary Guidelines for Americans, 2020-2025: Vegetables and Potatoes

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Highlights the role of potatoes in the diet and provides guidance on healthier preparation methods.

   View source →
3. The Nutritional Value of Potatoes (Including French Fries)

   University of Maine Cooperative Extension

   Explains the nutritional content of potatoes and french fries and their contribution to the diet.

   View source →