Keto Papas Fritas
Looking for a crispy, golden low-carb alternative to classic French fries? These Keto Papas Fritas are a game-changer! Made from nutrient-packed rutabaga, this recipe delivers all the satisfying crunch and savory flavor you crave without the carbs. Each fry is tossed in heart-healthy olive oil and seasoned with a bold blend of paprika, garlic powder, salt, and pepper for a perfectly spiced kick. Baked to crispy perfection in the oven and finished with a sprinkle of fresh parsley, these fries are the ideal guilt-free side dish or snack. Quick and easy to prepare in under an hour, they pair perfectly with your favorite keto-friendly dipping sauces. Perfect for keto enthusiasts and low-carb eaters alike, this inventive twist on classic fries is as delicious as it is healthy.
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Recipe Information
Ingredients
- 2 medium Rutabaga
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 1 tablespoon Parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the rutabagas and slice them into thin fry-shaped strips, about 1/4 inch thick.
In a large bowl, toss the rutabaga slices with olive oil until they are well-coated.
Season the fries with salt, black pepper, paprika, and garlic powder, tossing again to ensure even distribution of the spices.
Spread the seasoned rutabaga fries in a single layer on the prepared baking sheet, making sure not to overcrowd them.
Bake in the preheated oven for 20 minutes, then remove and flip the fries.
Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy on the edges.
Remove the fries from the oven and sprinkle with freshly chopped parsley before serving.
Serve immediately while hot, with your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 8.3 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
