1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papa cocida
Papa cocida, or boiled potato, is a staple dish in many cuisines worldwide, particularly in Latin America, where potatoes originate. This versatile food is typically prepared by boiling whole potatoes until tender, preserving their nutritional integrity. Potatoes are an excellent source of carbohydrates, predominately providing energy in the form of starch. They are low in fat, contain essential vitamins such as Vitamin C and B6, and are rich in minerals like potassium. When boiled, they retain their naturally low calorie and sodium profile, making them a popular choice for healthy eating. Papa cocida can be enjoyed on its own, as a side dish, or incorporated into more elaborate recipes across various cuisines.
Health Benefits
- Rich in potassium (23% DV per medium potato), which supports muscle function and regulates blood pressure.
- Contains Vitamin C (28% DV per medium potato) to boost the immune system and promote skin health.
- Provides dietary fiber (2 grams per medium potato with skin) which aids digestion and improves gut health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, dry place to avoid sprouting or spoilage. Cooked potatoes can be refrigerated in an airtight container for 3-5 days.
Common Questions About Papa cocida Nutrition
Is papa cocida high in protein?
Papa cocida (boiled potato) is not high in protein. A medium boiled potato (about 150 grams) contains roughly 2 grams of protein, which is a small percentage of its overall nutritional profile primarily composed of carbohydrates.
Can I eat papa cocida on a keto diet?
Papa cocida is not recommended for a keto diet due to its high carbohydrate content. One medium boiled potato contains approximately 37 grams of carbohydrates, which can quickly exceed the daily carb limit typical for keto diets (20-50 grams per day).
What are the health benefits of eating papa cocida?
Papa cocida provides essential nutrients like potassium (around 620 mg per medium potato) and vitamin C (approximately 17 mg), which are beneficial for heart health and immune function. However, it is high in carbohydrates and may cause blood sugar spikes for people managing diabetes.
What is the recommended serving size for papa cocida?
A recommended serving size is one medium potato (about 150 grams), providing around 130 calories. This portion offers balanced nutrition without leading to excessive calorie or carbohydrate consumption.
How does papa cocida compare to baked potatoes?
Boiled potatoes (papa cocida) generally retain more moisture and have fewer calories compared to baked potatoes due to the absence of added oils or toppings. Both have similar nutritional content, but baked potatoes often include extras like butter or cheese, increasing caloric intake significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
