1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao wickbold integral
Pão Wickbold Integral is a whole grain bread originating from Brazil, celebrated for its nutritional benefits and suitability for a balanced diet. Made primarily from whole wheat flour, it often includes a variety of grains and seeds such as flaxseed and sunflower, contributing to its fiber-rich profile. This bread is a great source of complex carbohydrates, aiding in sustained energy release, and dietary fiber, which supports healthy digestion. It contains minimal added sugars and typically uses plant-based oils, making it a heart-healthy choice. A staple in Brazilian cuisine, it pairs well with fresh toppings like avocado, lean proteins, or light spreads, promoting a wholesome meal option. However, individuals monitoring sodium intake should be mindful, as bread products may contain moderate levels of salt. Pão Wickbold Integral is ideal for those seeking nutritious and satisfying bread options to complement a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
