Pansit

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (28.5%)

Protein: 47 cal (15.9%)

Carbs: 164 cal (55.6%)

About Pansit

Pansit, a traditional noodle dish from the Philippines, is a versatile and beloved meal in Filipino cuisine. It typically features a combination of rice noodles or wheat noodles, vegetables like carrots, cabbage, and green beans, and protein sources such as chicken, shrimp, or pork. Pansit is often stir-fried with soy sauce and other seasonings, creating a savory flavor profile. Nutritionally, this dish provides a balance of carbohydrates, protein, and fats, with added vitamins and minerals from the vegetables. A serving of pansit averages at 125 calories, offering 5g of protein, 17.5g of carbohydrates, 4g of fat, and 1.5g of fiber, depending on the recipe and ingredients used.

Health Benefits

• Provides sustained energy due to its carbohydrate-rich noodle base, supporting daily energy needs (17.5g carbs per serving).
• Supports muscle repair and growth due to its moderate protein content (5g per serving), especially if made with lean meats or seafood.
• Rich in dietary fiber from vegetables like carrots and cabbage (1.5g per serving), promoting healthy digestion.

Dietary Considerations

Allergens: Contains gluten, soy, shellfish (if shrimp is included)

Suitable for: Low-fat diets, non-vegetarian diets

Not suitable for: Gluten-free diets (unless gluten-free noodles are used), vegetarian or vegan diets (unless suitable proteins and sauces are substituted)

Selection and Storage

Store cooked pansit in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a stovetop pan or microwave to prevent drying out.

Common Questions About Pansit Nutrition

Is Pansit high in protein?

Pansit contains 5 grams of protein per serving, which is a moderate amount compared to other dishes. While it provides some protein, it may need to be paired with additional protein-rich ingredients like tofu, chicken, or seafood for a more balanced meal.

Can I eat Pansit on a keto diet?

Pansit is not ideal for a keto diet due to its carbohydrate content of 17.5 grams per serving. Keto diets typically require very low carbohydrate intake, so traditional Pansit may need modifications such as substituting noodles with shirataki or zucchini noodles.

What are the health benefits of eating Pansit?

Pansit is a relatively low-calorie dish at 125 calories per serving, making it a good option for weight management when portioned properly. It contains fiber (1.5 grams), which aids digestion, but the sodium content is high at 300 mg, so moderation is recommended for individuals monitoring their salt intake.

What is the recommended portion size for Pansit?

A standard serving size of Pansit is about one cup, which contains approximately 125 calories. For a balanced meal, pair it with vegetables, lean protein, and avoid consuming excessive amounts to manage overall caloric and sodium intake.

How does Pansit compare to other noodle dishes?

Compared to other noodle dishes, Pansit is lower in calories (125 per cup) and relatively moderate in fat (4 grams per serving). However, its sodium content can be higher depending on the recipe, so it may be less suitable for those monitoring their sodium intake. It can be customized to make it healthier by adding more vegetables or using whole-grain noodles.

Data Sources & Scientific References