1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko shrimp
Panko Shrimp is a crispy, flavorful dish featuring shrimp coated in Japanese-style panko breadcrumbs and fried to golden perfection. Originating in Japanese cuisine, this dish combines the delicate taste of shrimp with the light, airy texture of panko for a satisfying crunch. Common ingredients include fresh shrimp, panko crumbs, flour, eggs, and oil for frying. While shrimp is high in protein, omega-3 fatty acids, and essential vitamins such as B12, panko shrimp is often fried, which can increase the calorie and fat content. For a lighter option, it can be baked or air-fried instead. This dish is typically served with dipping sauces like sweet chili, aioli, or soy-based options, allowing for versatile flavor profiles. Enjoyed as an appetizer or main course, panko shrimp is a delicious treat that balances indulgence with the natural health benefits of seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
