Fried shrimp taco

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		793.7 mg	34%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (43.5%)

Protein: 95 cal (24.2%)

Carbs: 126 cal (32.3%)

About Fried shrimp taco

Fried shrimp tacos are a flavorful blend of Mexican and coastal cuisine, featuring battered and fried shrimp tucked into soft tortillas. Often accompanied by fresh toppings like cabbage, salsa, avocado, and lime, they are a popular street food and restaurant dish. Nutritionally, shrimp is low in calories and high in protein, containing important vitamins and minerals like selenium, vitamin B12, and iodine. However, frying can increase the fat and calorie content, making moderation key. Toppings such as cabbage add dietary fiber, while avocado contributes heart-healthy monounsaturated fats.

Health Benefits

• Shrimp is an excellent source of selenium, an antioxidant that helps protect cells from damage.
• Vitamin B12 in shrimp supports proper nerve function and red blood cell formation.
• Avocado provides monounsaturated fats, which can aid in reducing bad cholesterol levels and support heart health.

Dietary Considerations

Allergens: Contains shrimp (shellfish), gluten (if flour is used in breading), dairy (if sour cream or cheese is included)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, shellfish allergy

Selection and Storage

Consume fried shrimp tacos fresh to maintain texture, or refrigerate components separately for up to 2 days and reassemble when ready to eat.

Common Questions About Fried shrimp taco Nutrition

How much protein and how many calories are in a fried shrimp taco?

A single fried shrimp taco typically contains around 8-12 grams of protein and 200-300 calories, depending on the size and ingredients. The shrimp itself is a good source of lean protein, while the frying and toppings like cheese or sauce can add additional calories.

Is a fried shrimp taco suitable for a keto or low-carb diet?

A fried shrimp taco may not be ideal for a keto or strict low-carb diet as it often includes a flour or corn tortilla that contains 12-20 grams of carbs per serving. To make it keto-friendly, you can replace the tortilla with a lettuce wrap or a low-carb alternative.

Are there any health concerns with eating fried shrimp tacos?

Fried shrimp tacos can be high in unhealthy fats and sodium due to the frying process and certain toppings like cheese or creamy sauces. Additionally, deep frying can diminish some of the shrimp's natural nutrients. Consuming them occasionally as part of a balanced diet is generally fine, but moderation is key.

What is a recommended portion size for fried shrimp tacos?

A good portion size for fried shrimp tacos is 1-2 tacos per meal, depending on your calorie and nutrient needs. Pair them with a side of salad or steamed vegetables to balance out the meal and add fiber.

How do fried shrimp tacos compare to grilled shrimp tacos in terms of health?

Grilled shrimp tacos are generally healthier than fried shrimp tacos because grilling requires less oil and retains more nutrients in the shrimp. Switching to grilled shrimp could save you around 50-100 calories per taco and significantly reduce fat content.

Data Sources & Scientific References