1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pani puri without pani
Pani Puri without Pani is a variation of the popular Indian street food where the hollow, crisp puris are served without the spiced, flavored tamarind water traditionally paired with them. Typically, these puris are stuffed with a mix of boiled potatoes, chickpeas, sprouts, and tangy chutneys, offering a burst of flavor and texture. Originating in India, Pani Puri falls under the category of chaat, a well-loved snack that balances sweet, spicy, and sour elements. Without the accompanying water, this version focuses more on the crunchy puris and the savory fillings. While rich in carbohydrates from the potatoes and puris, it also provides some protein and fiber from chickpeas and sprouts. However, it tends to be high in calories and often deep-fried, making it a less healthy option when consumed frequently. Moderation is key to enjoying this delicious treat guilt-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
