Nutrition Facts for Pani puri
Blog Research API Download App

Pani Puri

Image of Pani Puri
Nutriscore Rating: 71/100

Indulge in the irresistible charm of Pani Puri, a beloved Indian street food that’s a perfect harmony of crisp, tangy, and spicy flavors. This recipe captures the essence of traditional Pani Puri, featuring crispy puris filled with a flavorful stuffing of mashed potatoes, black chickpeas, and fresh coriander, paired with a chilled, zesty mint-tamarind water. Simple yet sophisticated, the recipe is a burst of texture and taste—crunchy, refreshing, and satisfying with every bite. Ideal for parties, family gatherings, or a fun snack night, it’s a quick-to-prepare treat that lets you savor the vibrant spirit of Indian cuisine right at home. Get ready to delight your taste buds with this crowd-pleasing, DIY-friendly street food sensation.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 24 pieces puri (store-bought or homemade)
  • 2 medium boiled potatoes
  • 0.5 cup black chickpeas (kala chana), soaked and boiled
  • 0.25 cup coriander leaves, finely chopped
  • 1 cup mint leaves
  • 2 tablespoons tamarind pulp
  • 1 teaspoon cumin powder
  • 1 teaspoon chaat masala
  • 0.5 teaspoon black salt
  • 2 pieces green chilies
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 4 cups cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing the spicy tangy water, also known as 'pani'. In a blender, combine mint leaves, coriander leaves, green chilies, tamarind pulp, cumin powder, chaat masala, black salt, and regular salt. Blend these ingredients until you get a smooth paste.

2

Transfer the mint-coriander paste to a large bowl. Add 4 cups of cold water and mix thoroughly. Adjust seasoning if necessary, adding more salt or chaat masala if required. Add lemon juice for an extra tang. Chill in the refrigerator until serving.

3

For the stuffing, peel the boiled potatoes and mash them in a separate bowl. Add the boiled black chickpeas and chopped coriander leaves to the mashed potatoes. Mix well.

4

To stuff the puris, gently crack open the top of each puri to create a small hole. Carefully stuff each puri with a small spoonful of the potato-chickpea mixture.

5

Arrange the stuffed puris on a serving plate.

6

At the time of serving, pour or dip the prepared mint water into each puri, ensuring it is adequately filled with the tangy water.

7

Serve immediately to enjoy the delightful explosion of flavors that hits your taste buds with every bite.

Cooking Tip: Take your time with each step for the best results!
667
cal
14.9g
protein
90.2g
carbs
28.7g
fat

Nutrition Facts

1 serving (574.3g)
Calories
667
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 801 mg 35%
Total Carbohydrate 90.2 g 33%
Dietary Fiber 9.8 g 35%
Total Sugars 6.9 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 9.2 mg 51%
Potassium 851 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
8.7%%
38.3%%
Fat: 1040 cal (38.3%%)
Protein: 236 cal (8.7%%)
Carbs: 1442 cal (53.0%%)