Pao de batata

Bakery

Item Rating: 67/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (18.9%)

Protein: 76 cal (11.2%)

Carbs: 476 cal (69.9%)

About Pao de batata

Pão de batata, or Brazilian potato bread, is a soft, fluffy bread traditionally made with mashed potatoes mixed into the dough. It originates from Brazil's rich baking heritage and is considered a staple snack or side dish in Brazilian cuisine. The dough typically includes all-purpose flour, potato, milk, eggs, butter, sugar, salt, and yeast, resulting in a slightly sweet yet savory profile. From a nutritional perspective, pão de batata provides carbohydrates from both potatoes and flour, small amounts of protein from eggs and milk, and fats from butter, making it a source of quick energy. However, it is lower in fiber and micronutrients compared to whole grain or vegetable-based options, making moderation key for balanced diets.

Health Benefits

• Potatoes in the bread are a source of vitamin C, supporting immune function and skin health.
• Eggs contribute protein, which is essential for tissue repair and muscle maintenance.
• Milk provides calcium that is essential for healthy bones and teeth.

Dietary Considerations

Allergens: Contains milk, egg, gluten

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant

Selection and Storage

Store pão de batata in an airtight container at room temperature for up to 2 days or refrigerate for up to a week to maintain freshness. Reheat before serving for best flavor and texture.

Common Questions About Pao de batata Nutrition

Is Pao De Batata high in protein?

Pao De Batata, or potato bread, is not particularly high in protein. On average, a serving (one roll) contains around 3-4 grams of protein, depending on the recipe. While it provides some protein, it is primarily a source of carbohydrates.

Can I eat Pao De Batata on a keto diet?

Pao De Batata is not suitable for a keto diet as it is predominantly made from potatoes and flour, which are high in carbohydrates. A single roll typically contains 20-25 grams of carbs, far exceeding the daily carb limit for most keto diets.

Does Pao De Batata have any health benefits or concerns?

Pao De Batata can provide energy due to its carbohydrate content and might include some nutrients from potatoes such as potassium and vitamin C. However, it may be less nutritious compared to whole-grain bread options and can be a concern for those monitoring blood sugar levels or managing a low-carb diet.

What is the recommended serving size for Pao De Batata?

The recommended serving size for Pao De Batata is typically one roll, which weighs around 60-70 grams. This serving size contains approximately 120-150 calories, depending on the recipe and additional ingredients like butter or cheese.

How does Pao De Batata compare to traditional bread?

Compared to traditional bread, Pao De Batata tends to be softer and has a slightly sweeter taste due to the potatoes in the dough. Nutritionally, it may have fewer dietary fibers and more moisture content, making it less filling but enjoyable for its texture.

Data Sources & Scientific References