Nutrition Facts for Batata
Image of Batata

Batata

Item Rating: 86/100

One cup of Batata is around 130 grams and contains approximately 117 calories, 2.6 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Batata is a delicious root vegetable, also known as sweet potato, celebrated in cuisines worldwide, from South America to Asia. Packed with vitamins A and C, fiber, and antioxidants, Batata is a powerhouse of nutrition, promoting healthy skin and boosting immunity. Its natural sweetness makes it a versatile ingredient, easily transformed into savory dishes or sweet desserts. Whether roasted, mashed, or made into fries, Batata not only tantalizes your taste buds but also provides a healthy, satisfying option for any meal. Experience the vibrant flavor and numerous health benefits of Batata today!

Nutrition Facts

Serving size (130g)
Amount per serving % Daily Value*
Calories 117
Total Fat 0.195g 0%
Saturated Fat 0.065g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 46.8mg 0%
Total Carbohydrate 27.183g 0%
Dietary Fiber 4.29g 0%
Total Sugars 5.33g
Protein 2.6g 0%
Vitamin D 0IU 0%
Calcium 49.4mg 0%
Iron 0.78mg 0%
Potassium 555.75mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 8.6%
Carbs: 89.9%
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