1 serving (113 grams) contains 60 calories, 1.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 25.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera fruit cup
The Panera Fruit Cup is a refreshing medley of seasonal fruits, typically including grapes, pineapple, cantaloupe, honeydew, and sometimes strawberries or blueberries. Popular in American cuisine, this fruit-based dish is widely enjoyed as a side or snack due to its natural sweetness and hydrating properties. A standard 5-ounce serving provides a variety of vitamins and minerals while being low in calories, with approximately 60-80 calories per serving. Fruits in the mix contribute antioxidants (such as vitamin C), dietary fiber, and natural sugars, making it a nutrient-dense choice for a quick and healthy snack.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair.
- Contains dietary fiber, aiding in digestion and promoting gut health.
- Hydrating due to the high water content of fruits like melon and pineapple.
- Provides antioxidants like beta-carotene, which promote eye health and reduce oxidative stress.
- Low in fat and calories, making it helpful for weight management and heart health.
Dietary Considerations
Selection and Storage
Store the fruit cup in a sealed container in the refrigerator and consume within 1-2 days to ensure freshness.
Common Questions About Panera fruit cup Nutrition
What are the key nutritional details of the Panera Fruit Cup?
A Panera Fruit Cup typically contains around 60-80 calories, depending on the serving size, with 0-1 grams of protein, about 15 grams of carbohydrates, and negligible fat. It also provides vitamin C and other antioxidants from fruits like melons, berries, and citrus.
Can I eat the Panera Fruit Cup on a keto or low-carb diet?
The Panera Fruit Cup is not suitable for a strict keto diet due to its natural sugars and 15 grams of carbohydrates per serving. However, it can fit into a more flexible low-carb diet if consumed in moderation and balanced with lower-carb meals throughout the day.
Is the Panera Fruit Cup healthy, and does it have any concerns?
The Panera Fruit Cup is a healthy choice as it is made from fresh fruits rich in fiber, vitamins, and antioxidants. However, it may not be suitable for those monitoring their sugar intake, as the natural sugars in fruit can cause a carbohydrate spike.
What is the recommended serving size for the Panera Fruit Cup?
A regular serving size for the Panera Fruit Cup is approximately 5 ounces. This balanced portion provides a light and refreshing snack or a side dish without overwhelming your caloric or sugar intake for the day.
How does the Panera Fruit Cup compare to other snacks at Panera?
Compared to bakery items like cookies or pastries, the Panera Fruit Cup is a lower-calorie and nutrient-dense option. It is higher in natural vitamins and fiber while significantly lower in fats and added sugars, making it one of the healthiest snack options available.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
