Orange Fruit Cup
Brighten up your table with this refreshingly vibrant Orange Fruit Cup, a delightful fusion of fresh citrus, juicy grapes, sweet strawberries, and tangy kiwi, all tossed in a light honey-lime dressing. Perfectly balanced with a hint of aromatic mint, this simple no-cook recipe is a feast for the senses and can be prepared in just 20 minutes. Whether you're hosting a summer brunch, looking for a healthy dessert, or craving a quick snack, this colorful fruit medley offers a burst of natural flavors and nutrients. Serve chilled for maximum freshness and garnish with mint for an elegantly crisp finish. Keywords: fresh fruit salad, citrus honey dressing, easy fruit cup recipe, healthy snack ideas.
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Recipe Information
Ingredients
- 3 medium Fresh oranges
- 1 cup Red grapes
- 1 cup Strawberries
- 2 medium Kiwi
- 10 leaves Mint leaves
- 1 tablespoon Honey
- 1 small Lime
Instructions
Start by washing all the fruits thoroughly under cold running water.
Peel the oranges and separate them into segments. Remove any seeds and cut each segment into two or three bite-sized pieces. Place them in a medium-sized mixing bowl.
Halve the grapes and add them to the bowl with the oranges.
Remove the stems from the strawberries, then slice them into quarters, and add them to the mixing bowl as well.
Peel the kiwis and cut them into small, bite-sized cubes. Add to the fruit mixture.
Chop half of the mint leaves finely, leaving the rest whole for garnish. Add the chopped mint to the fruit bowl.
In a small mixing bowl, whisk together the honey and the juice of one lime until well combined.
Pour the honey-lime dressing over the fruit and gently toss to combine, ensuring all the fruit is coated with the dressing.
Divide the fruit salad into individual serving cups.
Garnish each cup with a couple of whole mint leaves.
Serve immediately for the best flavor and texture, or store in the refrigerator for up to two hours before serving.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 132.2 g | 48% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 102.3 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
