1 serving (300 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera cobb salad with chicken
Panera’s Cobb Salad with Chicken features a wholesome balance of flavors and textures inspired by classic American cuisine. This hearty entrée salad starts with a crisp bed of mixed greens and is topped with antibiotic-free grilled chicken, smoky bacon crumbles, creamy avocado slices, vine-ripened tomatoes, and Gorgonzola cheese for a tangy kick. A hard-boiled egg adds satisfying protein, while the accompanying herb vinaigrette ties the ingredients together with light sophistication. Packed with high-quality proteins, healthy fats from avocado, and essential vitamins from the vegetables, this salad offers a nutritious meal option. However, the bacon and cheese contribute to a higher sodium and saturated fat content, which may be worth considering for those monitoring their intake. Perfect for a filling lunch or dinner, this flavorful dish balances indulgence and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
