1 serving (113 grams) contains 310 calories, 9.0 grams of protein, 1.5 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 854.2 mg | 37% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 18.8 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 229.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera cinnamon bagel
The Panera Cinnamon Bagel is a baked good inspired by classic European bagel-making traditions and infused with a blend of cinnamon for a sweet, aromatic flavor. Popular in American cuisine, it is enjoyed as a breakfast or snack item. A single Panera Cinnamon Bagel (approx. 300g) provides an energy-dense meal, containing around 330 calories, 68g of carbohydrates, 2g of fiber, 8g of protein, and 3g of fat. It is a rich source of simple carbohydrates, offering quick energy, but is low in vitamins and minerals. Predominantly a refined grain product, its flavor and texture make it a popular choice among baked goods enthusiasts.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (68g per serving).
- Contains a small amount of dietary fiber (2g), which supports digestion.
- Supplies some protein (8g), which is essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container or sealed bag at room temperature for up to 2 days. For extended freshness, freeze and toast before serving.
Common Questions About Panera cinnamon bagel Nutrition
How many calories and grams of protein are in a Panera Cinnamon Bagel?
A Panera Cinnamon Bagel contains approximately 320 calories and 9 grams of protein per serving. It also has about 66 grams of carbohydrates and 2 grams of fat, making it a high-carb option with moderate protein content.
Is a Panera Cinnamon Bagel suitable for a keto or low-carb diet?
No, a Panera Cinnamon Bagel is not suitable for a keto or low-carb diet. With 66 grams of carbohydrates per bagel, it exceeds the daily carb limit typically allowed on these diets.
Are there any health concerns with eating a Panera Cinnamon Bagel?
The main concern with a Panera Cinnamon Bagel is its high carbohydrate and sugar content, which can cause blood sugar spikes, especially for individuals with diabetes or insulin resistance. It also has very little fiber (about 2 grams), which limits its satiety potential.
What is the recommended portion size for a Panera Cinnamon Bagel?
A single Panera Cinnamon Bagel is typically considered a serving. To balance the carbohydrate load, pairing it with a protein source like eggs or nut butter can help create a more complete meal.
How does a Panera Cinnamon Bagel compare to other flavored bagels?
The Panera Cinnamon Bagel has a similar calorie and carbohydrate content compared to other flavored bagels like blueberry or plain, but it contains added cinnamon and a touch of sweetness. Unlike cream cheese-filled or heavily glazed bagels, it contains less sugar but is still considered a high-carb option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
