1 serving (245 grams) contains 230 calories, 2.0 grams of protein, 9.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 17.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera autumn squash soup
Panera Autumn Squash Soup is a creamy, flavorful soup inspired by autumnal and comfort-food traditions of American cuisine. It features butternut squash and pumpkin as primary ingredients, alongside hints of apple, cinnamon, honey, and other spices. With a silky texture and distinctively sweet-savory flavor, it serves as a rich source of energy. The soup’s nutritional profile includes a moderate number of calories (approximately 330 per cup), around 12 grams of fat, 49 grams of carbohydrates, and 6 grams of protein, along with essential micronutrients such as vitamin A, vitamin C, and potassium, largely derived from the butternut squash and pumpkin. Although it’s satisfying and nutrient-dense, the soup tends to be high in sodium (about 890 mg per serving), making portion control important.
Health Benefits
- Rich in vitamin A, essential for healthy vision and immune function, provided by butternut squash and pumpkin.
- Contains potassium, which supports muscle function and helps regulate blood pressure.
- Offers antioxidant benefits from beta-carotene in the squash and pumpkin, protecting cells from oxidative stress.
Dietary Considerations
Selection and Storage
Refrigerate leftovers promptly in an airtight container and consume within 3-4 days. For longer storage, the soup can be frozen for up to 2 months.
Common Questions About Panera autumn squash soup Nutrition
Is Panera Autumn Squash Soup high in protein?
Panera Autumn Squash Soup is not particularly high in protein, offering about 2 grams per serving (1 cup). While it is a nutrient-rich soup, its primary ingredients like squash and pumpkin do not contribute significant amounts of protein.
Can I eat Panera Autumn Squash Soup on a keto diet?
Panera Autumn Squash Soup is not keto-friendly due to its carbohydrate content. A single serving contains approximately 28 grams of carbs, primarily from the squash, pumpkin, and sweeteners, which can exceed daily carb limits for strict keto diets.
What are the health benefits or concerns of Panera Autumn Squash Soup?
This soup contains vitamins A and C from ingredients like squash and pumpkin, which support immune health and vision. However, it is relatively high in sodium, with 750 mg per serving, which may be concerning for individuals monitoring their salt intake.
What is the recommended serving size for Panera Autumn Squash Soup?
The recommended serving size is 1 cup, which is approximately 240 calories. Pairing it with a light side like a salad can help balance the meal without exceeding calorie limits.
How does Panera Autumn Squash Soup compare to homemade squash soup?
Homemade squash soup often has fewer preservatives and allows for control over sugar and sodium content. Panera’s version includes brown sugar and cream, which add both sweetness and richness but increase calorie and carb counts compared to lighter homemade recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
