Nutrition Facts for Panera autumn squash soup

Panera Autumn Squash Soup

Image of Panera Autumn Squash Soup
Nutriscore Rating: 71/100

Immerse yourself in the rich, velvety flavors of Panera Autumn Squash Soup, a comforting seasonal favorite that brings the taste of fall straight to your table. Featuring roasted butternut squash and tender carrots blended with canned pumpkin, apple juice, and a touch of cream, this luscious soup is infused with warm spices like cinnamon, curry powder, and nutmeg for an irresistibly fragrant finish. A hint of honey adds natural sweetness, while sautéed shallots elevate the depth of flavor. Perfect for cozy nights, this easy-to-make recipe is ready in under an hour and serves six hearty portions. Serve it with a sprinkle of roasted pumpkin seeds or a dollop of crème fraîche for a restaurant-quality touch that will delight your family or guests.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups butternut squash, peeled and cubed
  • 1 cup carrots, peeled and chopped
  • 2 cups vegetable broth
  • 2 cups water
  • 1 cup canned pumpkin
  • 1 cup apple juice
  • 0.5 cup heavy cream
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon curry powder
  • 0.25 teaspoon cinnamon
  • 0.25 teaspoon nutmeg
  • 2 shallots, minced
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 425°F (220°C).

2

Spread the butternut squash cubes on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.

3

In a large pot over medium heat, add the remaining 1 tablespoon of olive oil. Once hot, add the minced shallots and sauté for about 3-4 minutes until soft and translucent.

4

Add the chopped carrots to the pot and cook for another 3 minutes.

5

Add the roasted butternut squash, vegetable broth, and water to the pot. Stir to combine, and then bring the mixture to a boil.

6

Reduce the heat to low and let the soup simmer for 15 minutes, or until the carrots are tender.

7

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and puree, then return to the pot.

8

Add the canned pumpkin, apple juice, heavy cream, honey, salt, curry powder, cinnamon, and nutmeg to the pot. Stir well to combine.

9

Return the pot to low heat and let the soup warm through for 5 additional minutes, stirring occasionally.

10

Taste the soup and adjust the seasoning with more salt or spices as desired.

11

Ladle the soup into bowls and serve hot. Optionally, garnish with a dollop of crème fraîche or a sprinkle of roasted pumpkin seeds.

Cooking Tip: Take your time with each step for the best results!
1460
cal
18.1g
protein
175.6g
carbs
80.1g
fat

Nutrition Facts

1 serving (2377.3g)
Calories
1460
% Daily Value*
Total Fat 80.1 g 103%
Saturated Fat 31.5 g 158%
Polyunsaturated Fat 6.0 g
Cholesterol 125 mg 42%
Sodium 4103 mg 178%
Total Carbohydrate 175.6 g 64%
Dietary Fiber 36.7 g 131%
Total Sugars 80.8 g
Protein 18.1 g 36%
Vitamin D 0.0 mcg 0%
Calcium 463 mg 36%
Iron 10.6 mg 59%
Potassium 3582 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
4.8%%
48.2%%
Fat: 720 cal (48.2%%)
Protein: 72 cal (4.8%%)
Carbs: 702 cal (47.0%%)