1 serving (50 grams) contains 175 calories, 7.5 grams of protein, 10.0 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 23.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer granola
Paneer Granola is a unique fusion snack that blends the rich, creamy texture of paneer, an Indian cottage cheese, with the crunchy goodness of granola. This dish combines the traditional flavors of South Asian cuisine with the wholesome appeal of Western-style granola. Made from cubes of fresh paneer lightly seasoned with spices and roasted alongside a mix of oats, nuts, seeds, dried fruits, and a touch of natural sweetener like honey or maple syrup, it offers a delightful balance of protein, fiber, and healthy fats. Paneer is a rich source of calcium and protein, supporting bone health and muscle repair, while granola adds sustained energy and essential nutrients. While nutritious, moderation is key as the dish may be calorie-dense due to fats and sugars. Paneer Granola makes an ideal snack or topping for salads and yogurts, bridging the gap between indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
