1 serving (140 grams) contains 490 calories, 20.0 grams of protein, 23.0 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
830.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1050.8 mg | 45% | |
| Total Carbohydrates | 86.4 g | 31% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 32.2 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express orange chicken
Panda Express Orange Chicken is a popular Chinese-American dish featuring crispy fried chicken pieces coated in a tangy orange glaze. It is a fusion food that originates from the blending of Chinese cooking techniques and American palates, serving as a hallmark of Americanized Chinese cuisine. A standard serving (5.7 oz or 162 g) contains approximately 490 calories, with 23 g of protein, 19 g of fat, and 51 g of carbohydrates, including 19 g of sugar. It is also high in sodium, providing about 820 mg per serving, or 36% of the recommended daily intake. While offering some protein from the chicken, it is best consumed in moderation due to the high sugar and sodium content.
Health Benefits
- Provides 23 g of protein per serving, supporting muscle repair and maintenance.
- Chicken contains selenium, which contributes to immune health and antioxidant support.
- Provides some iron, which helps in red blood cell formation and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Consume freshly prepared. Leftovers should be refrigerated in an airtight container and consumed within 1-2 days to maintain quality.
Common Questions About Panda express orange chicken Nutrition
Is Panda Express Orange Chicken high in protein?
Panda Express Orange Chicken contains approximately 13.7 grams of protein per serving (5.7 oz), making it a moderate protein source. However, it is also high in calories and carbohydrates due to the sugary sauce and breaded chicken.
Can I eat Panda Express Orange Chicken on a keto diet?
No, Panda Express Orange Chicken is not keto-friendly. A single serving contains around 45 grams of carbohydrates, primarily from the breading and sweet sauce, which can quickly exceed daily carbohydrate limits for a keto diet.
Is Panda Express Orange Chicken healthy?
Panda Express Orange Chicken is high in calories (490 per serving), sugar, and sodium (820 mg per serving), which can contribute to weight gain and cardiovascular concerns if eaten excessively. While it provides moderate protein, its high fat and carb content make it best consumed in moderation.
What is the recommended portion size for Panda Express Orange Chicken?
A standard serving size is 5.7 oz, which contains 490 calories. To maintain a balanced meal, it’s recommended to pair Orange Chicken with steamed vegetables or a small portion of white rice and limit further calorie-dense menu items.
How does Panda Express Orange Chicken compare to grilled chicken in terms of nutrition?
Compared to grilled chicken, Panda Express Orange Chicken is much higher in calories, sugar, and carbs due to its deep-fried preparation and sweet glaze. Grilled chicken is typically a lower-calorie, lower-fat option that’s better suited for health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
