1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 820.2 mg | 35% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express broccolli beef
Panda Express Broccoli Beef is a flavorful dish rooted in Chinese-inspired cuisine, combining tender slices of marinated beef with fresh, crisp broccoli florets. Stir-fried in a savory ginger-soy sauce, this dish delivers a harmonious balance of rich umami flavors and vibrant textures. Packed with nutrient-dense broccoli, it’s a good source of vitamins C and K, as well as dietary fiber. The lean beef provides protein, supporting muscle health and daily energy needs. While lower in calories compared to some other fast-food entrees, the dish’s sodium levels are higher due to the soy sauce, so it’s best enjoyed in moderation for those watching sodium intake. Broccoli Beef is a satisfying option for those seeking a well-rounded meal with the fresh taste of veggies and the hearty satisfaction of beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
