1 serving (60 grams) contains 170 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan pita integral
Pan Pita Integral, or whole wheat pita bread, is a nutritious and versatile staple originating from Middle Eastern cuisine. Made primarily from whole wheat flour, water, yeast, and a touch of salt, this bread offers a soft, airy texture with a signature pocket ideal for stuffing with fillings. Its use of whole grains provides more fiber, essential vitamins, and minerals compared to refined versions, making it a heart-healthy choice. The fiber supports digestion, sustains energy, and helps maintain satiety longer, aiding in weight management. Additionally, Pan Pita Integral is often low in fat and cholesterol-free, fitting perfectly into a balanced diet. However, sodium levels can vary, so it’s best to check labels or opt for homemade versions to control this aspect. Whether served with hummus, salads, or lean proteins, this bread bridges wholesome nutrition with delicious versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
