1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried white fish
Pan Fried White Fish is a simple, flavorful dish found worldwide in various cuisines, often featuring mild, flaky types like cod, tilapia, or haddock. The fish is seasoned with a blend of spices, such as salt, pepper, garlic powder, or paprika, and cooked in a small amount of oil until golden and tender. Popular in Mediterranean and coastal cuisines, it’s frequently paired with fresh herbs, lemon juice, or a light sauce for added zest. White fish is a lean protein source, rich in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart and brain health. Pan-frying involves minimal oil, making it a healthier option compared to deep frying, though the calorie content depends on the amount and type of oil used. For an even lighter preparation, pair it with steamed vegetables or a fresh salad to balance the meal.
