1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried veg dumplings
Pan Fried Veg Dumplings are a delicious staple inspired by East Asian cuisine. These bite-sized delights feature a soft, handmade wheat-based wrapper filled with a flavorful mix of fresh, finely chopped vegetables such as cabbage, carrots, mushrooms, and green onions, often enhanced with garlic, ginger, and soy sauce for added depth. Lightly pan-fried to achieve a crisp, golden exterior while maintaining a tender interior, they offer a satisfying balance of textures and flavors. Packed with fiber, vitamins, and antioxidants from the vegetables, they provide a nutritious option for plant-based diets. However, their pan-fried preparation adds a small amount of oil, which should be considered for those monitoring fat or calorie intake. Typically served with a tangy dipping sauce, these dumplings are versatile, making them perfect as an appetizer, snack, or a light meal.
