Keto Pan-Fried Dumplings
Elevate your low-carb cooking game with these delectable Keto Pan-Fried Dumplings—a guilt-free alternative to a classic favorite! Crafted from a keto-friendly dough made with almond and coconut flours, xanthan gum, and seasoned with a savory pork and cabbage filling, these dumplings are rich in flavor and texture without the carbs. Pan-fried to golden perfection, then steamed for a tender yet crispy bite, they deliver a harmonious blend of hearty and satisfying tastes. Quick and easy to prepare in under an hour, these dumplings are ideal for a healthy appetizer, snack, or light meal. Pair them with your favorite keto dipping sauce for an irresistible treat that aligns with your lifestyle. Perfect for meal prep and serving to low-carb enthusiasts, this recipe guarantees to become a household staple.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 tablespoon Coconut flour
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 0.5 cup Boiling water
- 1 large Egg
- 1 pound Ground pork
- 1 cup Cabbage
- 2 tablespoons Green onions
- 1 teaspoon Ginger
- 3 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Olive oil
Instructions
In a medium-sized bowl, combine almond flour, coconut flour, xanthan gum, and salt.
Gradually pour in the boiling water while stirring the mixture until it becomes slightly stiff.
Add the egg and mix until a dough forms. Knead the dough lightly until smooth, then cover and let it rest for 10 minutes.
In another bowl, mix together the ground pork, cabbage, green onions, ginger, soy sauce, and sesame oil until well combined.
Divide the dough into 20 equal pieces and roll each piece into a ball, then flatten into circles about 4 inches in diameter.
Place a tablespoon of filling onto each dough circle. Fold the dough in half to enclose the filling, pleating the edges and pressing to seal.
Heat olive oil in a non-stick skillet over medium heat.
Arrange the dumplings in a single layer in the skillet and cook for about 2 minutes until the bottoms are golden brown.
Carefully add 1/4 cup of water to the skillet and cover with a lid to steam the dumplings for about 5 minutes, until the filling is cooked through.
Remove the lid and cook for an additional 1-2 minutes to crisp the bottoms again.
Serve the dumplings hot with your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 12.1 g | 61% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 757 mg | 33% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 3.2 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 155 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 800 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
