1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried eggs
Pan-fried eggs are a simple and widely-loved dish prepared by frying whole eggs in a small amount of oil, butter, or fat over medium heat. Eggs have been a dietary staple across various cuisines worldwide, used in both traditional and modern dishes due to their versatility and accessibility. Rich in high-quality protein, eggs also provide an abundance of vitamins and minerals, including vitamin D, B12, selenium, and choline. A single large egg typically contains around 6 grams of protein and only 70 calories, making it a nutrient-dense option for meals or snacks. Pan-frying enhances flavor while preserving much of the egg's natural nutritional value, depending on oil choices and cooking techniques. This dish is popular in breakfast menus globally, with variations such as sunny-side-up or over-easy tailored to taste preferences.
Health Benefits
- Eggs are an excellent source of choline, essential for brain development and function (147 mg per large egg).
- Rich in vitamin D, eggs contribute to bone health and immune system support (approximately 44 IU per large egg).
- High in protein, pan-fried eggs promote muscle repair and satiety (6 grams per large egg).
Dietary Considerations
Selection and Storage
Store whole eggs in the refrigerator at 40°F (4°C) and use them within 3-5 weeks for optimal freshness. Cooked pan-fried eggs are best consumed immediately but can be stored in an airtight container in the refrigerator for up to 2 days.
Common Questions About Pan fried eggs Nutrition
Are pan-fried eggs high in protein?
Yes, pan-fried eggs are an excellent source of protein. A large egg contains about 6 grams of protein, making it a great option for muscle building and repair. The exact amount of protein remains the same regardless of the cooking method; however, adding butter or oil will increase the calorie content.
Can I eat pan-fried eggs on a keto diet?
Yes, pan-fried eggs are highly compatible with a keto diet. They are low in carbohydrates, with less than 1 gram of carbs per large egg, and high in healthy fats, especially if cooked with butter or olive oil, which matches the macronutrient profile of a ketogenic diet.
Are pan-fried eggs healthy, and what concerns should I be aware of?
Pan-fried eggs can be a healthy choice as they are rich in nutrients like protein, vitamins B12, D, and selenium. However, excessive use of high-fat or processed oils can increase unhealthy fat content. For heart health, consider cooking with a small amount of olive oil or a non-stick pan to reduce added fats.
How many pan-fried eggs should I eat in one meal?
For most people, 2 to 3 pan-fried eggs per meal is an appropriate portion, providing about 12–18 grams of protein and 140–210 calories, depending on the size. Adjust based on your dietary needs, physical activity, and calorie goals.
How do pan-fried eggs compare to boiled eggs in terms of nutrition?
Pan-fried eggs have similar nutrient content to boiled eggs, but frying in oil or butter increases the calorie and fat content. A boiled egg contains around 70 calories, whereas a pan-fried egg cooked in oil may range from 90 to 120 calories. For fewer added fats, opt for boiled or poached eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
