Overeasy eggs

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 10.0 grams of fat, and 1.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		340.5
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		338.1 mg	14%
Total Carbohydrates		2.6 g	0%
	Dietary Fiber	0 g	0%
	Sugars	2.6 g
protein		30 g	60%
Vitamin D		195.2 mcg	976%
Calcium		133.3 mg	10%
Iron		4.2 mg	23%
Potassium		328.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (62.2%)

Protein: 120 cal (34.8%)

Carbs: 10 cal (3.0%)

About Overeasy eggs

Overeasy eggs are a classic preparation method for fried eggs, originating from traditional American breakfast cuisines. The 'over easy' method involves frying an egg on one side until the whites set and then flipping it briefly, leaving the yolk runny. Eggs, in general, are highly nutritious, offering an excellent source of high-quality protein and essential nutrients. A single large egg (approx. 50g) contains about 70 calories, 6g of protein, 5g of fat, and a variety of vitamins and minerals such as vitamin B12, riboflavin (B2), selenium, and choline. Overeasy eggs maintain these nutrient levels while being lower in added fats as they are minimally processed during cooking.

Health Benefits

• Rich in high-quality protein (6g per egg), which aids in muscle repair and growth.
• Provides choline, crucial for brain health and liver function, with one egg supplying about 147mg.
• Excellent source of vitamin B12, supporting nerve function and red blood cell production.
• Contains selenium, an antioxidant that helps protect cells from damage.
• Provides lutein and zeaxanthin, antioxidants that support eye health.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diets, high-protein diets, ketogenic diets

Not suitable for: Vegan diets, egg allergy sufferers

Selection and Storage

Store whole eggs in the refrigerator at 40°F (4°C) and use within 3-5 weeks of purchase for maximum freshness. Cook overeasy eggs until the whites are fully set to ensure food safety.

Common Questions About Overeasy eggs Nutrition

Are overeasy eggs high in protein?

Yes, overeasy eggs are a great source of protein. A single large egg contains about 6 grams of protein, contributing to muscle repair and growth. They also provide all nine essential amino acids, making them a complete protein source.

Can I eat overeasy eggs on a keto diet?

Absolutely, overeasy eggs are an excellent choice for a keto diet. They are low in carbohydrates (less than 1 gram per egg) and high in fats and proteins, which align well with keto macronutrient goals.

What are the health benefits and concerns of eating overeasy eggs?

Overeasy eggs are rich in vitamins like B12, A, D, and choline, supporting brain health and vision. However, they can be higher in dietary cholesterol (around 186 mg per egg), which may be a concern for individuals managing cholesterol levels, though recent studies suggest moderate egg consumption is safe for most people.

What is the recommended serving size for overeasy eggs?

A typical serving size is 2-3 eggs, providing 12-18 grams of protein and about 140-210 calories, depending on the cooking method and added fats like butter. Adjust the portion sizes based on your individual caloric and protein needs.

How do overeasy eggs compare to scrambled eggs nutritionally?

Overeasy eggs and scrambled eggs have similar nutritional content when cooked without added ingredients. However, scrambled eggs often involve milk, cream, or extra butter, which can increase calorie and fat content. Overeasy eggs, prepared with minimal oil or butter, are slightly leaner unless additional fats are used.

Data Sources & Scientific References