1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 7.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de ajo
Pan de Ajo, or garlic bread, is a savory bread originating from European cuisine, particularly Italian traditions, and enjoyed worldwide. Made from a baguette or Italian loaf, it is sliced and spread with a mixture of softened butter, garlic, parsley, and sometimes olive oil. The bread is toasted or baked until golden, creating a flavorful and aromatic side dish. While garlic is rich in antioxidants and has potential heart-health benefits, the butter and oils used in preparation can add saturated fats and calories to the dish. Modifications like reducing butter, using whole-grain bread, or incorporating heart-healthy oils like olive oil can enhance nutritional value. Pan de Ajo is a popular companion to pasta, soups, and salads, adding a bold taste to meals while offering some nutritional benefits when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
