1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan cooked chicken breast
Pan-cooked chicken breast is a versatile, lean protein staple in many global cuisines, including American, Mediterranean, and Asian dishes. Chicken breast is known for being low in fat and rich in high-quality protein, making it a popular choice for those seeking a healthy, balanced diet. A 3-ounce serving of cooked chicken breast (skinless, boneless) contains approximately 140 calories, 26 grams of protein, and 3 grams of fat. It also provides essential nutrients such as niacin, vitamin B6, and selenium. The preparation method of pan-cooking helps retain its natural flavor and nutrients without the need for excessive fats or oils.
Health Benefits
- High in protein: Helps build and repair muscle tissue, with 26 grams of protein per 3-ounce cooked serving.
- Rich in vitamin B6: Supports brain health and nervous system function, providing about 30% of the recommended daily intake per serving.
- Good source of selenium: Contributes to immune system function and protects against oxidative stress, offering approximately 24 micrograms per serving.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator and consume within 3-4 days. To retain moisture when reheating, add a small amount of water or broth.
Common Questions About Pan cooked chicken breast Nutrition
Is pan cooked chicken breast high in protein?
Yes, pan cooked chicken breast is an excellent source of protein. A 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein, making it ideal for muscle repair and growth. It is also low in fat, with around 3 grams per serving.
Can I eat pan cooked chicken breast on a keto diet?
Yes, pan cooked chicken breast is highly compatible with a keto diet due to its high protein content and minimal carbs (less than 1 gram per serving). Pair it with healthy fats like olive oil or avocado to meet your keto dietary needs.
What are the health benefits of eating pan cooked chicken breast?
Pan cooked chicken breast offers several health benefits, including being a lean protein source that supports muscle growth, weight maintenance, and energy levels. It is also rich in vitamin B6, which aids metabolism, and niacin (vitamin B3), which supports brain and skin health. Additionally, it is relatively low in saturated fat when prepared without excessive oils or breading.
What is the recommended serving size for pan cooked chicken breast?
A standard portion size for pan cooked chicken breast is 3 to 4 ounces. This amount provides sufficient protein while keeping calorie intake moderate, at around 140-160 calories per serving. Larger servings may be appropriate for athletes or individuals with higher protein needs.
How does pan cooked chicken breast compare to grilled chicken breast?
Pan cooked chicken breast and grilled chicken breast are nutritionally similar, with both offering high protein and minimal fat content. However, pan cooking allows for more control over seasoning and moisture retention, while grilling tends to offer a smoky flavor and fewer added fats if cooked without oil. Both methods are healthy if prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
