1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan bollito
Pan Bollito, translating to "boiled bread" in Italian, is a traditional type of bread commonly associated with rustic Italian cuisine. Made using a mixture of flour, water, yeast, and salt, it distinguishes itself from baked bread by being boiled briefly before baking. This process creates a dense texture and a chewy exterior while maintaining a soft interior. Pan Bollito is versatile and often served alongside soups, stews, or dipped in olive oil. Nutritionally, it is a source of carbohydrates, providing energy, and typically contains minimal fat. However, variations that include added butter or oils can increase its calorie content. It is low in sugar, making it a healthier option compared to some sweetened breads. While it delivers essential nutrients like iron and B vitamins from the flour, it can be higher in sodium, so moderation is key for those monitoring their sodium intake. Enjoy it freshly baked for optimal taste and texture.
